As the days grow shorter and the pace of the season picks up, it’s easy for the weight of winter to settle in. But light—both literal and figurative—has the power to transform our environments, our moods, and even our mental health. In early childhood centers, where the tone set by directors and staff ripples through classrooms and children’s experiences, the deliberate use of light can create a more joyful and peaceful atmosphere.

The Science of Light and Well-Being

Research shows that exposure to natural light can significantly impact mood and productivity. According to a 2021 study published in Frontiers in Psychology, natural light exposure reduces stress, improves sleep quality, and increases overall feelings of well-being. For children and staff in early education settings, these effects are particularly important. Children are developing rapidly, and their environments influence everything from mood regulation to learning outcomes. (Westwood, et.al., 2023)

Artificial light can also play a role in mental wellness. Warm, soft lighting creates a sense of calm and comfort, while harsh, bright lights can lead to overstimulation. For staff who are navigating busy classrooms and high demands, creating a visually soothing space with intentional lighting can reduce stress and foster focus. (Ahmed et al., 2020)

Light in Early Education: Practical Applications

Bringing light into early childhood settings goes beyond just flipping a switch. Children will love the magical effect, and staff will appreciate the effort to create a cheerful atmosphere. Thoughtful integration of light can transform how your center feels and functions:

• Natural Light Matters: Position learning or play areas near windows to maximize daylight exposure. If your center lacks natural light, consider using daylight bulbs, which mimic the sun’s spectrum and provide a similar mood-boosting effect.

• Calming Corners: Add small, dimmable LED lamps or string lights to quiet areas. These create a soft glow, encouraging children to unwind and self-regulate.

• Play with Light: Flashlights, shadow play, and mirrors are wonderful ways to incorporate light into sensory activities. Children can explore how light moves and changes, sparking curiosity and creativity.

• Celebrate the Season: Use light as part of your seasonal decor. Paper lanterns, reflective ornaments, or even glow-in-the-dark art can bring a festive feeling to your space while fostering a sense of wonder.

Lighter Expectations for Everyone

The holiday season often brings added pressure to do more, but it’s also a time to prioritize self-care. Lighten expectations for yourself and your staff by focusing on what truly matters. Take a close look at the plans and activities that you have on the calendar with an eye toward lightening the load for everyone. Can you drop one event or one activity to provide less effort for staff and more time for families? Consider adjusting your to-do list and offering flexibility in schedules. When we focus on less, we often achieve more—especially when it comes to maintaining joy and peace in our centers.

Light as a Metaphor

Beyond the physical, light also serves as a powerful metaphor for positivity and hope. Light in the heart comes from a warm smile or kind word that can make all the difference in someone’s day. For staff, small acts of kindness—like a thoughtful note, a small candle, or a simple “thank you”—can help lighten emotional loads. For children, it’s about creating an environment where their natural curiosity and joy shine brightly. These small gestures can foster a sense of connection and warmth that lightens the heart.

The winter season can feel heavy, with shorter days, busy schedules, and the weight of year-end expectations. A focus on bringing light—both literal and figurative—into our childcare centers can transform spaces and moods, creating a more positive environment for everyone.

This season, as you care for others, don’t forget to focus on yourself. Seek out light—whether that’s stepping outside on a sunny day, adjusting your environment, or lightening your own expectations. By embracing the power of light for yourself, you are more ready and prepared to care for and support others.

By embracing the theme of light, we can uplift everyone in our childcare community. Whether it’s through physical changes, moments of connection, or adjusted expectations, let there be light in every corner of your work this season and you can create a childcare center that glows with warmth, hope, and joy, even on the darkest winter days.

Ahmad, M. et al. 2020. The effects of circadian rhythm disruption on mental health and physiological responses among shift workers and general population

International Journal of Environmental Research and Public Health, 17 (19), p. 7156,  10.3390/IJERPH17197156

Westwood, E. et al. 2023. The effects of light in children: A systematic review. Journal of Environmental Psychology (89), August 2023. https://doi.org/10.1016/j.jenvp.2023.102062